Crock Pot: BBQ Pulled Pork

Published January 15, 2016 by lynn k scott

Before heading out the door for work yesterday, I managed to start the crock pot so dinner would be done when I arrived home.

I had thawed some boneless pork roast.  You can use the bone-in kind too, but you just have to remove it from the bone.   That’s a time-consuming task that I’m willing for forego the majority of the time, esp. when we’re talking pennies on the dollar for boneless.

I cut the meat into chunks and placed them in the crock pot.  Then sprinkled with salt, pepper, cumin and paprika.  After giving the meat a quick toss so spread the seasonings around, I added about a cup or so of (homemade) vegetable stock.  I then added roughly a quarter cup of BBQ sauce (gluten-free, of course).  Gave then crock a quick stir, add the lid, set on low for 6 hours and off to work I go.

When I come home, the pork chunks are a bit browner and ready to be shredded.

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The easiest way to shred these is put the pork in a bowl with some of the cooking liquid (1/4-1/2 cup or so).  Take your hand mixer and begin shredding.  No need to tear apart with two forks, the blender is king for this task!

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Once the pork is shredded, you can add a bit more liquid if you think the meat needs it.  If not, you can add more BBQ sauce or serve it on the side.  Take the shredded meat, pile onto a hamburger bun and enjoy.  When I could still eat hamburger buns, before I added the top of the bun, I’d add some mayo-free coleslaw.  Heaven on a bun!

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