Writings by Lynn K. Scott

All posts in the Writings by Lynn K. Scott category

Falafels via the Air Fryer

Published July 18, 2018 by lynn k scott

I’ve seen and heard about falafels for years.  They are a Middle Eastern dish made up of chickpeas and a variety of herbs and spices.  After taking a rest for a couple hours (or overnight) in the fridge, the mixture is ready to be rolled into balls and dropped into hot oil and fried to perfection.

Hold up…that won’t work for me.  Frying is almost non-existent in my house.  I do however, use an air fryer, which has to be one of the best kitchen inventions…EVER!

air fryer

I followed a random falafel recipe.  Soaked my chickpeas overnight.  Some of you might be unfamiliar with chickpeas.  I know I was.  I had consumed them at my favorite Indian restaurant.  I even found them in the Indian spice shop I often go to.

Before I decided to make the falafels, I had purchased a large bag of chickpeas.  Remember when I said I was unfamiliar with them?  I had it in my head, I would just grind up the chickpeas and make my own gluten-free, chickepea flour.  My food processor wasn’t up for the job.  My little spice grinder hates me now.  Who knew you had to soak the chickpeas first?  OOPS!!!!   Well, now I know and you should have gotten a chuckle from my culinary ignorance.

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Back to the new-to-me dish.  I looked up the cooking time for air fryer falafels.  It was just 12-minutes, on 370 degrees, turning halfway through the cooking process.

I will say, I could kick myself for not trying these earlier.  They were DELICIOUS!!!!!!  Perfectly crispy on the outside and light and fluffy on the inside.  I guarantee, these are on my permanent menu.  They fall in line with my plant-based diet.

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Note:  depending on how many people will be eating these little crispy delights, you might want to halve the recipe if it’s just for a couple of you.

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“Counting Every Blessing”

Published July 6, 2018 by lynn k scott

I really enjoy the music of Rend Collective.  Their music personally speaks to me and their message of “Counting Every Blessing” puts things back into perspective for me when I find myself having doubts.

Cancer Hope

Published July 5, 2018 by lynn k scott

I am part of an online Christian homeschool group.  I have been blessed to part of this group.  They offer support and encouragement in homeschooling and every day living.

I had posted a difficult post asking for some recommendations.  In addition to the information I had asked for, I was given the name of a person to contact.  As it turns out, this person had a very similar diagnosis to mine.

We exchanged messages yesterday and she was the blessing I needed to receive.  After almost a year since diagnosis, I had finally connected to someone I could relate to.  Like I have, she had turned her care over to God after her surgery.  She changed her diet and is now cancer-free.

I am currently in the process of changing my diet.  While science and doctors would admonish my decision to omit their “expert” advice, what I have received so far from them has been less than productive in my battle with cancer.

While I can’t speak for what others should do, I find her story to be extremely encouraging and it has given me new hope; hope I was struggling with.

 

hear me lord

Alkaline Foods

Published July 3, 2018 by lynn k scott

I stumbled across this post and thought I would share it.  I know cancer cells cannot survive in an alkaline system.  While I really can’t stand kale, you can bet I’ll be adding it to my smoothies.  Over half of the fruits and veggies he mentions are currently in my house; yes, even the kale.

https://yurielkaim.com/highly-alkaline-foods/

Cancer Journey: Part 15

Published June 28, 2018 by lynn k scott

Tomorrow I meet a new oncologist.  I had to call to confirm my appointment, as I hadn’t received a reminder call.  The woman laughed it off that she hadn’t sent out any reminders.  That’s all well and good, however, I’m traveling 30 minutes out of my way and losing a half a day’s work, so I don’t have the luxury to hope everything is still on schedule.

I have been re-reading my previous oncologist’s visit comments.  They still have not fixed the part where my sister died of breast cancer at 37; not 47.  They have only been told three times now.  They make me seem like a bitch for refusing IV chemo because it’s the treatment they would have preferred.  My original oncologist said outright they could not confirm I did or didn’t still have cancer.  They were going to treat me as if I did; just in case.  Silly me for wanting a definitive answer and to have a somewhat normal life with such vague information from a “professional”.

They villianized me for refusing tests that exposed me to additional radiation without a legitimate cause.  I also had stated that tests need to be coordinated that required IVs.  My veins rolls and collapse, but they don’t consider that when they schedule tests.

I am not holding out much hope for tomorrow’s visit.  We will have to go through all the questions that have been already answered and are in my file.  It’s too much to ask for doctor’s to read before meeting a new patient.  Wasting time is the preferred interaction method.

I know she will order more blood work.  Let’s hope my veins cooperate.  Who knows if she will order the CT scan that I believe should have been done already.  A point my previous oncologist and I did not see eye to eye on.

My anxiety is messing with my sleep again.  I just need this appointment to be over.  Then I get to wait to see if my levels are elevated (which would indicate the cancer is still there).  Waiting games suck; moreso when your very existence is on the line.

No matter what happens, cancer still sucks!

Cancer Journey: Part 14

Published June 21, 2018 by lynn k scott

After yet another phone call with Sutter Health, my oncology referral to Sacramento was denied.  The reason is the doctor is limiting her practice.  They referred me back to Vallejo.  I lived in Vallejo for eight years.  It’s gotten progressively worse and we moved away from that cesspool over six years ago.

I will be getting to see a native-English speaking doctor.  However, she is only in Vallejo one day a week, because her primary office is in a better city.   Colored me surprised…

I tried to make the appointment yesterday, only to be told the new patient coordinator was already gone for the day.  What?  It was 2:15 p.m.  Must be nice.  I left a voicemail that I needed to make an appointment and asked her to return my call.

Now, I tried to schedule an appointment with this provider three months ago.  They were unable to accommodate my schedule and Valerie, the coordinator, either hates her job or believes she is above us poor cancer patients.  I had the displeasure of dealing with her again.

Conversation starts with her calling me back and asking how she could help me.  Ummm…I know I left a message regarding booking an appointment (you know…you’re job – but I didn’t say that).  So, we had to start from scratch.  She never bothered to look for my referral before calling me back.  She had the wrong address (even though I corrected it last time we spoke and it was on the referral).  She didn’t like my exasperated tone.  She kept telling me to stop yelling at her.  At that point, I wasn’t.  However, after the third time she said it, and I told her she was part of the problem, she said, “did you just hear yourself?”

It was then I asked for her supervisor.  I wasn’t going to tolerate her crap a second time around.  Even my coworker, who could hear everything, and knows I wasn’t initially yelling, said, “I can’t believe how much trouble they are causing you.”  See, it’s not just me.  Part of the biggest obstacle of seeing a provider is their staff.  I finally raised my voice at Valerie, didn’t want to make a liar out of her, requested her supervisor and muttered a few not-so-nice words.  Ooops…she heard me…oh well…

Spoke to the supervisor and she starts to tell me that the doctor doesn’t go to the city I live in.  Umm…DUH!  I never said I wanted to see her there.  I knew she was in Vallejo and that’s I was trying to make the appointment.  Valerie couldn’t even get that straight.  We made the appointment.  I was supposed to receive a form to authorize the release of my records.  Three hours later…NOTHING!

I found the form online (which the supervisor should have known it was there).  Completed it, called for the fax number and printed the confirmation that it went through.

So now I sit and wait until my appointment next week.  The only benefit of seeing this doctor is that if I have to have any procedures, I will cross the bridge (same distance as going to Sacramento) and be seen in a better facility, in a better city.

Physicians and their staff need to be held to some sort of standard by the insurance carrier.  Patients need to have a recourse against them and their ‘holier than thou’ attitude.

I admit, I am less-than Christlike in my dealings with the medical community.  I attempt to “behave” for every interaction, yet it rarely plays out that way.  I keep praying for tolerance, but I’m not great at waiting for a response.  I have been “labeled” by my insurance and the providers; almost like a medical blackball.  I’m not giving up and I’m going to raise Cain, Hell and whatever else needs raising til patients are seen as people who need help; attitude be damned!

Sutter Health Insurance

Published June 19, 2018 by lynn k scott

I am not an easy patient.  I have little regard for the insurance industry and the doctors it employs.  I have become less than tolerant of the medical world since my cancer diagnosis.

Sutter Health Plus is the health insurance I have.  It’s the least evil of the three options I had to choose from.  That being said, they are far from acceptable.  They care little for their patients.

On Sutter’s website, it boasts how important it is to have a doctor you feel comfortable with.  That is a fallacy.  They don’t care how far you have to travel to see a doctor.  They don’t care if you don’t want to be seen in a certain area.  They don’t care that you can’t understand who they pick for you; even after declining their physician option (multiple times).  They prefer to hire immigrant doctors compared to native-English speaking doctors.  Where medical terminology is a factor, being able to understand your physician is paramount.  Apparently, that only applies if you want to see anyone but an native-English speaking doctor.  They hire for every other language, but English is overrated.  How “PC” of them….I digress.

You can make complaint after complaint about not receiving care, but NO ONE calls you for more information.  Non-doctors simply review your file and regurgitate their initial form letter and continually resend that information to you.

They can get you an appointment in the doctor of their choice, where you don’t want to go and ignore the fact you may have employment obligations to meet.  Did I mention they will give you an appointment out of your area and when you’re not available?

Providers are allowed to drop patients prior to making sure an acceptable referral has been found.  They fail to notify the patients of the change in providers.  Nurses refuse to let you speak to providers.  The online emails are answered by nurses and not doctors.  You get the privilege of playing the adult version of “telephone”.  You never know what their response is going to be, but it rarely is regarding the original issue you are inquiring about.

They claim physicians are required to tell you that they are kicking you out of their practice.  Well, I guess finding out, via another form letter, on a different subject is their view of “notification”.

Do I hang up on them…sure do!  I say what needs saying.  They ignore what I say but mark the notes that “contact was made and patient hung up”.  They fail to mention patient stated their option wasn’t viable.  Patient can’t understand who they assign, but as long as they cover their ass with a half-assed note, I guess they did their job, right?

This is how Sutter Health Plus treats cancer patients.  Western Health Insurance does the same.  They are such a small insurance company, they allow doctors to kick patients out, after ignoring patient concerns.

Keep telling the patient they have an ulcer.  Get irritated with patient because she refuses a G.I. referral.  Blame patient for “refusing care”.  Patient goes to the emergency room, where they have to treat her.  Low and behold, patient was right – it WASN’T an ulcer.  It was a Stage 3 tumor, blocking almost 100% of the colon.  Patient could have died, but hell, as long as the insurance companies continue to make sure they are “PC”, health care of individuals be damned.

I am sure there must be some diligent doctors somewhere, but the insurance carriers, call center staff (because you can no longer call a doctor’s office directly) and their nurses hinder receiving effective and timely treatment.

I will no longer be silent.  The insurance industry needs to change; esp. when it’s an HMO.  Patients are required to jump through hoops to “establish” with providers and to obtain referrals, but the doctors are not required to treat them.

Enough is enough.  Please share.  Silence is compliance!

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