diet

All posts tagged diet

Just another cancer – related update

Published July 17, 2018 by lynn k scott

I have been steadily changing my diet over the last couple weeks.  I will have to say, I actually feel a lot better.  To some, the dietary changes may be extreme.  I believe it’s easier for me, from all the other attempts at dietary changes, because my life literally depends on me being successful.

There have been two times I have “cheated”.  They have been small cheats such as eating soy sauce (has gluten) and I forgot the other cheat.  Anyway, since my body has been eating healthier, it really didn’t care for my choice to upset its new-found balance.  I have done those cheats before, but this time the reaction was stronger.  I have dedicated myself to not doing that again.  I really don’t like the reactions I had and repeat performances won’t be necessary.

I am using my new juicer at least every other day.  I am loving the combinations.  I am using less fruit and even added a few new vegetables.  I’m not really a spinach fan, but am finding it’s pretty good mixed with carrots and ginger, among other vegetables.

I am trying new food combinations.  For example, made lentils for the first time the other day.  Yesterday, I made lentil tacos (no cheese or sour cream) and they were really good.  The more I go without dairy, the more I don’t miss it.

IMG_20180716_195336_663.jpg

I have been able to lend support to a friend who’s mother is Stage IV in her cancer battle.  It feels nice to be able to give back to a fellow cancer warrior.

I have also decided, I’m not putting off purchases because of “what ifs”.  I am taking back what the cancer tried to steal from me.  It will not be successful in making me second guess my life and its longevity.  As I have stated before, I have handed this over to God and he is in complete control.  He has brought such peace, that I can’t possibly fully describe the feeling.

I recently made a vehicle purchase.  It wasn’t the right time (credit wise), however, my other vehicle chose to push the envelope, so good-bye pickup, hello challenger.

20180717_103150.jpg

It’s almost been a year since I heard those horrible words, “you have cancer”.  Gone from sadness to anger to acceptance to fighting.  I will be successful.  I have cancer but it doesn’t have me!

Advertisements

REBLOG: Vegan and Vegetarian – What’s the Difference? — Smart Diet

Published June 14, 2018 by lynn k scott

Having been a proud veg-head for over a decade, it’s astounding how many people don’t understand the difference between these two words.  I used to be a vegetarian and would get irritated when they removed eggs and cheese from my orders.  I would always have to explain the difference.  I would like to also note, that there is a HUGE honey debate in the vegan world.  I know quite a few vegans who do eat honey.   Some do, some don’t, but it’s not as clean-cut as stated below.  Other than that, there’s good information to share.

 

Many people get confused with the varying terms for dietary choices. “Vegetarian” is often used to denote any diet that does not include meat, but it is actually more complex than that. For example, is fish considered “meat”? What about dairy products? The term “vegan” is somewhat newer, and people often use it interchangeably with…

via Vegan and Vegetarian – What’s the Difference? — Smart Diet

She’s going to be a veg-head

Published February 9, 2018 by lynn k scott

My 12-year old daughter came to me the other night and asked if she could become a vegetarian.  I was not as surprised as my husband, because I have been watching her eating habits (and I buy her food).

After asking her reasoning for wanting to, discussing the foods she would be giving up and making sure she would increase certain foods, to which she consented to, I agreed.  I was a vegetarian for a decade, at one point, so I would be able to help her make sound dietary decisions.

Her dad is less than a happy camper.  I blame it on his carnivorous side.  He gave me grief the entire time we were dating and even after we were married, about not eating meat.  He forgets, I would make dual meals; for him and myself.  He is also worried she will be picked on when she doesn’t eat the same foods her friends eat.  I give her friends more credit than he apparently is.  This is his only baby girl and I think he’s not ready for her to grow up and make more decisions on her own.

That being said, I also took her new endeavor as a way to add it to her homeschool life.  It’s great for nutrition, label-reading, discussions on ingredients, proper food combining, recipe research and essays.  I give her so much credit and am so proud of her.  She is taking this seriously.  I often get calls/texts at work telling me about a new website she’s been to regarding being a vegetarian.  She’s excited to share what she’s found.

I have told her how proud I am of her.  I loved being a veg-head.  I reiterated several times, that in this dietary journey, if she’s not willing to eat the proper foods, I will not allow her to be a full vegetarian.  I have expanded my dietary palate, over the years, which will provide additional knowledge for my daughter.

While I doubt I will ever go back to being 100% vegetarian, I welcome this change to bring more vegetarian dishes to our table (same meat dishes for the hubby) and see how she does.  Who knows, she may choose to stick with this; only time will tell.

In just 3 years….

Published July 17, 2016 by lynn k scott

If you have a Facebook account, you might be familiar with a semi-new feature called, “On this day”.  It allows you to look back on your posts that you made that day, from years ago. Some days, the memories are ones I don’t care to remember.  Others are one that I can’t believe I had forgotten or immediately bring a smile to my face.

Since 2012-2013, when I discovered I had Celiac’s Disease, during one of the hardest times in my life, losing my sister and mother within a year of each other, I started undergoing a body transformation.

Can I pinpoint exactly what has caused the weight-loss I experienced?  No.  There’s been a combination and I to say which one has done more is virtually impossible.  Obviously, having to change my diet to a gluten-free one was a factor.  Having a stress-level, that probably reach an unhealthy level was another.  Then there were the days and weeks that I was accidentally “glutened” or just didn’t care and ate food that would hurt me.  My body responded appropriately and emptied my system (rather violently at times) and/or caused great pain to remind me that I can’t do that.  Eating healthier, giving up soda, becoming addicted, and competitive, on with my basic FitBit, drinking more water has all played a factor in my weight loss.

So what does this have to do with Facebook?  On July 6, 2016, I had “memories” to look back on and there was one from 2013.  I couldn’t believe looking at the picture how much I had changed.  Ironically, that morning, I had my daughter take a full body pic of me (almost never do this).  I had her do it because I liked the comfy outfit I was wearing and the jeans now another size smaller.

I decided to put the two pictures side by side.  I was blown away.  So much so, I shared it with my Facebook friends.  Those who know me, know I don’t share many pictures of myself, esp. full body ones.  Even my eldest child, who loves to give me grief and isn’t known for compliments, gave me credit for my dramatic change.  I didn’t spend money I didn’t have on a gym, diet pills, or even increase my exercise level dramatically.  I walked a bit more and watched what I was eating.  Ok, I had to watch what I was eating because of the Celiacs, but it was still an opportunity to evaluate my food and beverage choices.  I occasionally will have a soda from time to time or on a bad day, eat half a tub of ice cream, but I still am dropping the weight because I choose to make a conscious effort.

I never thought I would lose as much weight as I have; over 40 pounds.  It’s staying off because it’s been gradual.  Slow and steady wins the weight-loss race.

 

wp-1468726741223.jpg

 

 

 

 

Fabulous Realms

Worlds of Fantasy, Folklore, Myth and Legend

Gem Of The Gym

Helping You Live Your Healthiest Life, One Day At A Time

Broken Unashamed

Saved by grace. Sharing my life, heart, and soul through these words...

Sprittibee

Bloggy-Sweet Honey Goodness

Best Dog Training Tips & Tricks

Dog Training Guidance

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

Chris Beat Cancer

A resource for healing cancer with nutrition and natural therapies by chemo-free survivor Chris Wark

The Godly Chic Diaries

GRACE FOR PURPOSE

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. Make changes, use what you have and what you like, and be creative. Cooking is supposed to be fun. Enjoy!

Simple Gourmet Cooking

Great Food Made Easy

Kitchen Insights

Ideas And Recipes For Your Kitchen

Cooking Without Limits

Food Photography & Recipes

Mom Life With Chiari

sharing all things home, kids, faith + life

Simply Splendid Food

Food that people love and super healthy at the same time

grieftolife.wordpress.com/

Walking through the journey of pain and loss, one day at a time, with purpose. Holding on to the hope of the joy that lies ahead.

Smart Diet

Choose Weight Loss. Choose Health.

Becoming His Tapestry

Because I am in the process of becoming, of allowing my Master to weave the various threads of my life into His Masterpiece. Proverbs 31:30

Help Me Believe

Strengthen the believer. Answer the critic.