ingredients

All posts tagged ingredients

Mayo-Free Coleslaw

Published January 15, 2016 by lynn k scott

I was excited to post this coleslaw that I made last night.  It’s the second time making it since originally find it in a friend’s Facebook post.

I thought I had taken pictures of my prep work, but apparently I hadn’t.  Then I only took one picture of the final product and managed to delete it upon reviewing pictures.  UGH! How am I supposed to blog about it without sharing pictures?  UPDATE:  I uploaded the pic to WP before my deleting spree took effect.

Never fear…Google to the rescue!  I actually tracked down the exact recipe from another food blog!  The recipe is really simple.  I like that it only has a few ingredients and one of them isn’t mayonnaise.  I have never liked the creamy oil and egg concoction.  I’d go without eating than eat a sandwich with mayo slathered all over it.

Not to mention, mayo-free means less calories.  No longer need to worry about spoilage for a summer picnic.  I know for some people it won’t be the same.  As I never jumped on the mayo bandwagon, I wasn’t missing anything and I am more willing to try dishes such as this.  Using fresh ingredients also means I can guarantee it’s gluten-free, which is a requirement for my diet.

Another reason I like this recipe is the use of fresh lemon juice, instead of vinegar.  Don’t get me wrong, I love vinegars; have 6 variations in my pantry.  I like the “pop” of flavor from the lemon and its zest.  This recipe also uses honey instead of sugar.  I have significantly cut refined sugar from my diet; including my coffee!  I’ve noticed how sluggish I used to be once my sugar-high crashed like the waves against a shoreline in a Category-5 hurricane.  It’s nice to be free of those highs and lows.

I’ve listed in the ingredients and recipe below, but please visit the website to see the amazing pictures of this simple, yet tasty, coleslaw.

Ingredients

  • 1/4 small red cabbage
  • 1/2 small green cabbage
  • 1/2 carrot, shredded
  • zest of 1/2 lemon
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Remove any tough outer leaves from the cabbage.
  2. Trim the core and any tough stems from the cabbage and thinly slice.
  3. Add to a bowl with the shredded carrot, lemon zest, lemon juice, olive oil, honey, salt and black pepper. Toss to combine.
  4. Serve this right away for more of a salad, or store it in the fridge overnight for a slaw that’s more pickled.

Yield: 6-8 servings

Originally found on:  http://www.pbs.org/food/fresh-tastes/no-mayo-coleslaw

Advertisements

It’s in the bag

Published May 24, 2015 by lynn k scott

Drop that can!  Oh, the convenience of it all.  Pick up a can of beans to use as a side dish or to use in preparing other dishes. I have come to tell you, there is another way. Did you know that all sorts of beans are sold dry and in bags? Amazing, right?

I never paid attention to bagged beans growing up.  My mother was less than a good cook.  It’s not being mean.  When the dog refused to eat her cooking, it was a validation that it wasn’t just us kids that didn’t like the food.  Just about everything she made came out of a can or was already processed.

Many moons later, as I made a commitment to myself to cook healthier, to avoid food allergens and chemical processing, I use dried beans exclusively in my cooking.  Granted, dried beans do require a few extra steps, but they are very tiny steps that yield much better results than anything that plops out of a can.

Last night, I put some navy beans in some water and soaked them overnight.  This morning, I dumped them into a colander and then added them to my crockpot.  This is my preferred method of cooking beans.  The crockpot is your friend.  If you don’t currently have one, I HIGHLY RECOMMEND picking one up.

When you utilize dried beans, you have the option of using recipes that suit your needs.  You get the opportunity of teaching your children to cook.  Crockpot cooking is still cooking.  After I added the beans to the crockpot, I diced up a small onion and added that too.

My daughter came into the kitchen and I let her help mix the sauce to pour over the beans.  I opened a jar of ketchup that I had previously canned.  Added the ketchup to some water, added some brown sugar, some molasses, a little apple cider vinegar, a bit of salt and pepper and let her whisk those ingredients together.

She poured the blended mixture over the beans and stirred to combine.  Then I had her place the lid on, set the crockpot to 6 hours and turn it “on”. This afternoon, we will have baked beans.  I will probably can several jars for use this summer.

My daughter really enjoys helping in the kitchen.  Making recipes like this teaches her about food, allows her to ask questions about the ingredients and she sees how raw ingredients come together to make a new dish.

The next time you are about to pick up a can of kidney, pinto, black or baked beans (just to name a few), think about making your own.  I’m sure you’ll be pleased with the results.

capturing the charmed life

enjoying the sweet life as I home educate, homestead and settle into a smalltown simple life

Fabulous Realms

Worlds of Fantasy, Folklore, Myth and Legend

GemOfTheGym

Living and coaching the weight loss lifestyle

Broken Unashamed

Saved by grace. Sharing my life, heart, and soul through these words...

Sprittibee

Bloggy-Sweet Honey Goodness

Best Dog Training Tips & Tricks

Dog Training Guidance

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

Chris Beat Cancer

A resource for healing cancer holistically by Chris Wark

The Godly Chic Diaries

BY GRACE THROUGH FAITH

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. Make changes, use what you have and what you like, and be creative. Cooking is supposed to be fun. Enjoy!

Simple Gourmet Cooking

Great Food Made Easy

Elves Choice

Holiday Bargains & Recipes

Kitchen Insights

Ideas And Recipes For Your Kitchen

Cooking Without Limits

Food Photography & Recipes

Mom Life With Chiari

sharing all things home, kids, faith + life

Simply Splendid Food

Food that people love and super healthy at the same time

Grief to Life

Walking through the journey of grief and loss, one day at a time, holding on to the hope of the joy that lies ahead.

Smart Diet

Choose Weight Loss. Choose Health.