lifestyle

All posts tagged lifestyle

In just 3 years….

Published July 17, 2016 by lynn k scott

If you have a Facebook account, you might be familiar with a semi-new feature called, “On this day”.  It allows you to look back on your posts that you made that day, from years ago. Some days, the memories are ones I don’t care to remember.  Others are one that I can’t believe I had forgotten or immediately bring a smile to my face.

Since 2012-2013, when I discovered I had Celiac’s Disease, during one of the hardest times in my life, losing my sister and mother within a year of each other, I started undergoing a body transformation.

Can I pinpoint exactly what has caused the weight-loss I experienced?  No.  There’s been a combination and I to say which one has done more is virtually impossible.  Obviously, having to change my diet to a gluten-free one was a factor.  Having a stress-level, that probably reach an unhealthy level was another.  Then there were the days and weeks that I was accidentally “glutened” or just didn’t care and ate food that would hurt me.  My body responded appropriately and emptied my system (rather violently at times) and/or caused great pain to remind me that I can’t do that.  Eating healthier, giving up soda, becoming addicted, and competitive, on with my basic FitBit, drinking more water has all played a factor in my weight loss.

So what does this have to do with Facebook?  On July 6, 2016, I had “memories” to look back on and there was one from 2013.  I couldn’t believe looking at the picture how much I had changed.  Ironically, that morning, I had my daughter take a full body pic of me (almost never do this).  I had her do it because I liked the comfy outfit I was wearing and the jeans now another size smaller.

I decided to put the two pictures side by side.  I was blown away.  So much so, I shared it with my Facebook friends.  Those who know me, know I don’t share many pictures of myself, esp. full body ones.  Even my eldest child, who loves to give me grief and isn’t known for compliments, gave me credit for my dramatic change.  I didn’t spend money I didn’t have on a gym, diet pills, or even increase my exercise level dramatically.  I walked a bit more and watched what I was eating.  Ok, I had to watch what I was eating because of the Celiacs, but it was still an opportunity to evaluate my food and beverage choices.  I occasionally will have a soda from time to time or on a bad day, eat half a tub of ice cream, but I still am dropping the weight because I choose to make a conscious effort.

I never thought I would lose as much weight as I have; over 40 pounds.  It’s staying off because it’s been gradual.  Slow and steady wins the weight-loss race.

 

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