vegetables

All posts tagged vegetables

Black Rice Salad

Published July 10, 2018 by lynn k scott

As part of my psuedo-raw, vegan, vegetarian diet I made up this dish.  I thought it would be great for lunch and it was!

20180708_204806.jpg

I started by making just half a cup of black rice.  Yes, I know, they look like little ants in a salad, but it’s SOOOOO good.  That, and you can use it to freak out your kids.  Either way, it’s a win!  Sorry…couldn’t resist; ok, I didn’t really try either.

Then I cut up some veggies to add to my salad:  Cucumber, mini bell peppers, cherry tomatoes, a bit of fresh cilantro, fresh basil and fresh dill (I put that one everything), shredded carrots and a few beets.  I made up a light dressing to toss it in.  Mixed everything together and divided into two portions.  I had lunch for two days.

20180708_204817.jpg

I will say, adding avocado to the salad, right before you eat it, will take it to a whole new level.  I am going to be making more for my lunches.  It is definitely better than the standard lettuce salad.

This salad was vegan, gluten-free and DELICIOUS!  I modeled it off a recipe I have been making for years (not my personal recipe).  You can make either or make it a combination.  Either way, it’s salad season…

IMG_20180708_210623_909.jpg

Advertisements

Omega Cube300R Juicer

Published July 10, 2018 by lynn k scott

I have purchased a new juicer to aid in healing my cancer naturally.  I currently own a standard, auger juicer, but through research, a quality, masticating juicer is recommended.  The throw-away pulp is actually dry instead of wet.  More nutrients are extracted from the vegetables and fruits.

Part of my diet change is consuming more vegetables, especially greens.  Until I am 100% used to vegetables on their own, I will be using a few fruits to balance out the flavor.  My health is in God’s hands, but I need to make an effort to make my body healthy inside and out.

I have given up red meat and pork.  I will have a little fish and chicken/turkey here and there.  Minimal milk products; mostly plant based milks instead.  I will be consuming more raw food as well as baked vegetables.

IMG_20180709_105947_845.jpg

Picture from bedbathandbeyond.com

After watching a video review of this particular juicer, I was hooked.  I have limited counter space and even less space between the counter and shelves.  This is the perfect, somewhat compact item for my needs.

I chose to order it from Bed Bath and Beyond.  There was a computer error that said it was eligible for a discount (and it wasn’t).  Luckily, I had proof what their website said, emailed it over and received the discount.  Additionally, I started the purchase through Ebates and received cash back on this purchase.  All in all, my savings was over $50.  I couldn’t be unhappy about that, right?

I’m excited for the juicer to arrive, which should be in two days.  I have plenty of produce on hand to give it a good trial run.  If you are interested in this product, you can visit the Omega website for more details.

Bottom’s up…here’s juice in your eye!

REBLOG: Vegan and Vegetarian – What’s the Difference? — Smart Diet

Published June 14, 2018 by lynn k scott

Having been a proud veg-head for over a decade, it’s astounding how many people don’t understand the difference between these two words.  I used to be a vegetarian and would get irritated when they removed eggs and cheese from my orders.  I would always have to explain the difference.  I would like to also note, that there is a HUGE honey debate in the vegan world.  I know quite a few vegans who do eat honey.   Some do, some don’t, but it’s not as clean-cut as stated below.  Other than that, there’s good information to share.

 

Many people get confused with the varying terms for dietary choices. “Vegetarian” is often used to denote any diet that does not include meat, but it is actually more complex than that. For example, is fish considered “meat”? What about dairy products? The term “vegan” is somewhat newer, and people often use it interchangeably with…

via Vegan and Vegetarian – What’s the Difference? — Smart Diet

Box It Up

Published August 23, 2016 by lynn k scott

School is in full swing, at least in our little corner of the world it is.  Since organization is the name of this school year game, I’ve purchased a little box to help make lunches more fun and convenient this year.

I stumbled across this little box known as a Bento Box.  If you’re familiar with Japanese culture at all, I’m sure you have heard of this compartmental box for meals.  This one happens to be plastic.  While, I personally, prefer glass, we are talking about a 10-year old and taking lunch to school.  I need the container to survive after all.

wp-1472007398921.jpg  wp-1472007402936.jpg

As you can see there are a plethora of combinations that could be utilized.  My daughter goes through phases of what she feels like eating.  Sometimes she wants a sandwich, other times just sandwich meat, sometimes just a bit of this and that. Prior to the week beginning, I cut up different fruits, if needed, so I can refill her container each night.  This has been such a time saver!

Whether she feels like being vegetarian for the day or carnivorous, there are spaces to satisfy her appetite.  This week she is focusing on salami slices, fruit and she’s adding grape tomatoes.  One of the pics shows how hard-boiled eggs can be substituted as the protein, instead of meat slices.  Another option would be to make a garden salad or add a pasta salad by removing the compartments.  It works for young and older kids, or even adults taking their lunches to work.

When all has been decided upon, simple snap on the lid, another bonus (it stays closed), and set it in the fridge until the morning.

wp-1472007413985.jpg

 Then add to a reusable lunch bag, a small ice pack to keep it all cool and in a blink of an eye, lunch is ready to go to school with your little one.

I wish waking them up and getting them dressed was that easy!

If you like this particular bento box, you can find it here.

 

 

 

S-t-r-e-t-c-h ….

Published July 19, 2016 by lynn k scott

….those grocery dollars.  It never fails…expenses keep coming in, paychecks seem to get smaller and yet your family insists on eating…and more than once per day!  It seems it’s a never ending food cycle.

I feel your pain and understand completely.  While I only have three mouths to feed, my daughter is pretending she is at least two people and we haven’t even hit the teen years yet!  There is hope.  There are ways you can stretch your food dollars bills.  Odds are, you have heard of some of these, but hopefully, at least one suggestion will be new.

The first option is coupons.  Yes, I said, and you might dread it; but they work.  I used to be an extreme couponer and in CA, that’s not easy.  However, there are deals to be found you just need to know how to access them.

  • Read the coupon policies for the store(s) you shop.
  • Learn how to stack coupons:  a store coupon and a manufacturer’s coupon used on the same item.  If the item is on sale….WOO HOO…maximum savings!
  • Read the coupons.  Some will only let you buy four of the same item in the same trip or same day.
  • Match coupons to sale items.

Next…shop multiple stores.  I know some will say, “I don’t have time to make several trips.” I respond with your wallet can’t afford you not to (true for many people).  Don’t drive all over creation.  Plan your trips and hit several stores in the same area.

Use saving apps on your cell phone.  Have you heard of ibotta?  It’s almost like coupons on your phone.  Granted, there is a pre-selected group of coupons to choose from.  You simply click on the items you use.  Sometimes you watch a 10 second video, other times you answer a question or sometimes the item unlocks immediately.  You can save anywhere from $0.25 to a dollar or more.  You simply purchase the item, scan the UPC code, take a picture of the receipt and “send”.  Once you reach $20.00, you can cash out your earnings.

screenshot_20160719-180832.png

Another app is the savings catcher on the Walmart app.  You simply scan your receipt into the savings catcher and it will scan other stores in the area.  If the item you bought was cheaper somewhere else, you get the difference.  When you cash out, you can do so right to your phone and the cashier can scan the bar code right from the phone!

screenshot_20160719-180854.png

There are many more apps, including apps from your grocery store, but I’ll stop there.  Ask your friends and family which ones they use.  I know my friends who hate to clip coupons will use the apps instead.

Shop local.  Learn where your local produce stands are.  They are typically local to your community and tend to have some great deals.  The one close to my job, I can get 10 pounds of potatoes for $2.00 almost all year long.  I can get Granny-Smith apples usually under $.50 a pound.  Go where the savings are.  You’re helping a local business owner meet his financial obligations too!

Buy fruits and vegetables in season.  To this day, I still meet people who have no idea what that means.  “In season” is when the fruit or vegetables are grown and harvested.  For example, cranberries are common and cheaper in the fall.  Blueberries are in season, right now, as I type this.  You can pay $1.98 for 18 oz. of blueberries in season, compared to $4.00 for the same package when they are out of season.  Know your seasons and plan your meals around them.

Buy meats that cook low and slow.  That sounds a bit odd to people.  However, the tougher cuts of meat such as pot roast, corned beef, stew beef, etc. tend to be cheaper than the nicer cuts of meat; tri-tip, london broil, etc..  They require longer cooking times and normally at a lower temperature.  If you don’t have a crock pot…GET ONE!  They come in very handy for these cuts of meat, will cook all day without you standing over them and will be fall off the bone tender when you’re done.

What’s in a name…brand that is…There are just some brand named items that are equally as good in the store brand version.  Stop paying for advertising of the brand and start thinking about the item.  Are the primary ingredients the same?  Odds are they will work or taste the same too.  Read labels and see what I’m talking about.  I’m not saying to give up your favorite shampoo or favorite snack, just know, the store varieties have something to offer.

Lastly, for the purpose of this post anyway, make a list and stick to it.  If  your like me, you make the list of needed items and then forget it when you’re ready to go shopping.  Once you’re primarily done with the list, put it in your purse, pocket, with the car keys…somewhere you will remember it.  If that hasn’t worked, many cell phones are able to record lists or notes.  There are even cell phone apps that are strictly for shopping lists.

So there is a handful of saving suggestions; just the tip of the savings iceberg really.  It’s enough to get you started, at any rate.  If you have suggestions on making those grocery dollars stretch, please feel free to leave a comment.  There are so many more options available than this humble list.

 

Crock Pot: Pot Roast

Published January 18, 2016 by lynn k scott

With the rising cost of meat, I do my best to never pay more than $3.00/lb for meat.  Growing up, I despised pot roast because my mother cooked in a gravy and was very fatty.  Gravy and mayonnaise are my arch-enemies in the food world.

I have conceded that in order to keep a variety of options available for my family’s dinner needs, I would make pot roast for them.  If they would just agree to be vegetarian, it would help so much.  There are so many choices.  Alas, I digress.

With pot roast, you can season it and just put it in the crock and be done with it.  I will actually quarter potatoes, add sliced carrots (and celery if I have it) to the bottom of the pot.  I lightly season the veggies with a bit of salt and pepper.

I then season the roast, on both sides with salt, pepper, onion and garlic powders.  I prefer to sear the meat on both sides before adding it to the crock pot to begin its slow cooking journey.  The searing is a completely optional step.  I don’t always do it, but when I have the time, I do.

Set the roast on top of the veggies.  I had a cup or two of homemade vegetable stock.  I rarely use chicken or beef stock.  Making veggie stock from scratch guarantees me it’s gluten-free.  With preparing the pot roast this way, it doesn’t cook in a gravy, but I can use the drippings to make a gravy, should some be requested.

Add the lid, set the timer on low for about 5-6 hours (depending on size of roast).  When you return home, the house will smell wonderful and dinner and the side dish is done.  A nice salad would compliment this dish, but again, it’s optional.

 

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

Chris Beat Cancer

A resource for healing cancer with nutrition and natural therapies by chemo-free survivor Chris Wark

The Godly Chic Diaries

Smiling • Writing • Dreaming

A Jeanne in the Kitchen

I have created this site to help people have fun in the kitchen. Make changes, use what you have and what you like, and be creative. Cooking is supposed to be fun. Enjoy!

Simple Gourmet Cooking

Great Food Made Easy

Kitchen Insights

Ideas And Recipes For Your Kitchen

Cooking Without Limits

Food Photography & Recipes

Mom Life With Chiari

sharing all things home, kids, faith + life

Simply Splendid Food

Food that people love and super healthy at the same time

grieftolife.wordpress.com/

Walking through the journey of pain and loss, one day at a time, with purpose. Holding on to the hope of the joy that lies ahead.

Smart Diet

Choose Weight Loss. Choose Health.

Becoming His Tapestry

Because I am in the process of becoming, of allowing my Master to weave the various threads of my life into His Masterpiece.

YS Weight Loss

More on Health, Fitness and Weight Loss

Help Me Believe

Strengthen the believer. Answer the critic.

Duplicate My Success

How to be successful in internet marketing.

Anxiety The Bitch

We are present in the millions, yet we remain unheard

The Novel: UnHoly Pursuit: Devil on my Trail

The UnHoly Pursuit Saga and other related series. Paranormoral romance, demons, saints, angels, Azazael, witches, warlords, fiction, fantasy, antichrist, harassment, devils, hell, spirituaity,